|
Point |
Location |
Emotion |
| Inner eye |
Place the thumb and ring finger in the pit
of the eye and the middle finger in the middle of the forehead at the location
of the third eye. Then lightly squeeze the bridge of the nose. |
Trauma, frustration, fear, impatience, restlessness |
| Under eye |
Directly under the iris on the edge of the
bone, find the little “divot” or dent there. |
Anxiety, fear, deprivation, disgust, bitterness,
disappointment |
| Outer eye |
Place the finger on the bone on the outside
corner of the eye, so that the finger is almost pokes the eyeball. |
Rage, loss of power |
| Under nose |
Place two fingers just under the nose above
the upper lip. |
Powerlessness, embarrassment |
| Chin |
Place two fingers under the lip on the chin. |
Shame, defectiveness, undeserving |
| Collarbone |
Place index fingers directly below each point
of the collar bone in the indentation on each side. |
Indecision, anxiety, cowardice, wanting to
punish |
| Rib |
In a straight line about 2 ˝ inches down from
the nipple, under the breast on the rib. |
Anger, unhappiness, resentment |
| Underarm |
About 4 inches below the armpit, or where the
bra strap would be for women. |
Future anxiety, worry |
| Thumb |
Inner side of the thumb (when the hand is palm
down and the thumb is pointing toward the body). The finger pressing on
the point presses against the side and bottom of the thumbnail. |
Grief, intolerance, scorn, prejudice |
| Index finger |
Inner side of the index finger (when the hand
is palm down and the thumb is pointed toward the body). The finger pressing
on the point presses on the side and bottom of the index finger nail. |
Forgiveness, guilt, unable to let negatives
go |
| Middle finger |
Inner side of the finger on the side and bottom
of the nail. |
Jealousy, regret, sexual tension, stubbornness |
| Baby/little finger |
Inner side of the finger on the side and bottom
of the nail. |
Anger (specific) |
| Side of hand |
Make a fist and find the
crease along the side (you need not have your hand in a fist when you press
on the point).
|
Vulnerable, sadness, sorrow |
| Gamut point |
On the hand in between the little finger tendon
and the ring finger tendon, place three fingers of the other hand. |
Depression, sadness, hopeless, muddled, grief,
despair, loneliness, unhappiness |
| Sore spots |
On the chest above the pectoral muscles and
below the collarbone directly above the breasts. |
Used to clear blocking beliefs |
